Publix Grated Parmesan & Romano Cheese: Calories & Nutrition Facts
Publix Grated Parmesan & Romano Cheese has 400 calories per 100 g, with 40 g protein, 0 g carbs and 30 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Publix Grated Parmesan & Romano Cheese is a cheese product from Publix, barcode (GTIN) 0041415326651.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 40 g | 80% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 20 g | 100% |
| Fiber | 0 g | 0% |
| Sodium | 1800 mg | 78% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (2 tsp) | 20 kcal |
Publix Grated Parmesan & Romano Cheese vs. Cheese average
| Per 100 g | Publix Grated Parmesan & Romano Cheese | Cheese avg |
|---|---|---|
| Calories | 400 | 332 |
| Protein | 40 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 30 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Publix Grated Parmesan & Romano Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415326651) or voice entry and returns calories and macros, so you can log Publix Grated Parmesan & Romano Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Grated Parmesan & Romano Cheese?
Publix Grated Parmesan & Romano Cheese has 400 calories per 100 g.
How much protein is in Publix Grated Parmesan & Romano Cheese?
Publix Grated Parmesan & Romano Cheese contains 40 g of protein per 100 g, which is 80% of the Daily Value.
Is Publix Grated Parmesan & Romano Cheese high in calories?
At 400 kcal per 100 g, Publix Grated Parmesan & Romano Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Publix Grated Parmesan & Romano Cheese?
The barcode (GTIN) for Publix Grated Parmesan & Romano Cheese is 0041415326651.
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This is educational information, not medical advice.
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