Publix Medium Black Bean & Corn Salsa: Calories & Nutrition Facts
Publix Medium Black Bean & Corn Salsa has 54 calories per 100 g, with 3.6 g protein, 10.7 g carbs and 0 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Publix Medium Black Bean & Corn Salsa is a dips & salsa product from Publix, barcode (GTIN) 0041415342620.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 10.7 g | 4% |
| Sugars | 3.6 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 54 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (2 Tbsp) | 15 kcal |
Publix Medium Black Bean & Corn Salsa vs. Dips & Salsa average
| Per 100 g | Publix Medium Black Bean & Corn Salsa | Dips & Salsa avg |
|---|---|---|
| Calories | 54 | 141 |
| Protein | 3.6 g | 2.8 g |
| Sugars | 3.6 g | 5.2 g |
| Fat | 0 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Publix Medium Black Bean & Corn Salsa
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Frequently asked questions
How many calories are in Publix Medium Black Bean & Corn Salsa?
Publix Medium Black Bean & Corn Salsa has 54 calories per 100 g.
How much protein is in Publix Medium Black Bean & Corn Salsa?
Publix Medium Black Bean & Corn Salsa contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Publix Medium Black Bean & Corn Salsa high in calories?
At 54 kcal per 100 g, Publix Medium Black Bean & Corn Salsa is below the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Publix Medium Black Bean & Corn Salsa?
The barcode (GTIN) for Publix Medium Black Bean & Corn Salsa is 0041415342620.
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This is educational information, not medical advice.
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