Publix Thin Sliced Black Forest Ham: Calories & Nutrition Facts
Publix Thin Sliced Black Forest Ham has 89 calories per 100 g, with 17.9 g protein, 1.8 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Publix Thin Sliced Black Forest Ham is a pepperoni, salami & cold cuts product from Publix, barcode (GTIN) 0041415380806.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 696 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (4 slices) | 50 kcal |
Publix Thin Sliced Black Forest Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Publix Thin Sliced Black Forest Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 89 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 2.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Publix Thin Sliced Black Forest Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415380806) or voice entry and returns calories and macros, so you can log Publix Thin Sliced Black Forest Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Thin Sliced Black Forest Ham?
Publix Thin Sliced Black Forest Ham has 89 calories per 100 g.
How much protein is in Publix Thin Sliced Black Forest Ham?
Publix Thin Sliced Black Forest Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Publix Thin Sliced Black Forest Ham high in calories?
At 89 kcal per 100 g, Publix Thin Sliced Black Forest Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Publix Thin Sliced Black Forest Ham?
The barcode (GTIN) for Publix Thin Sliced Black Forest Ham is 0041415380806.
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This is educational information, not medical advice.
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