GreenWise Extra Firm Tofu: Calories & Nutrition Facts

Name: GreenWise Extra Firm Tofu
Brand: GreenWise

GreenWise Extra Firm Tofu has 106 calories per 100 g, with 10.6 g protein, 3.5 g carbs and 5.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

GreenWise Extra Firm Tofu is an product from GreenWise, barcode (GTIN) 0041415525863.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	106 kcal	5%
Protein	10.6 g	21%
Carbohydrates	3.5 g	1%
Sugars	0 g	–
Fat	5.3 g	7%
Saturated fat	0.6 g	3%
Fiber	1.2 g	4%
Sodium	17.6 mg	1%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	106 kcal
Per 1 oz (28.35 g)	30 kcal
Per serving (3 oz)	90 kcal

How to track GreenWise Extra Firm Tofu

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Frequently asked questions

How many calories are in GreenWise Extra Firm Tofu?

GreenWise Extra Firm Tofu has 106 calories per 100 g.

How much protein is in GreenWise Extra Firm Tofu?

GreenWise Extra Firm Tofu contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.

What is the barcode for GreenWise Extra Firm Tofu?

The barcode (GTIN) for GreenWise Extra Firm Tofu is 0041415525863.