Greenwise Kale: Calories & Nutrition Facts

Name: Greenwise Kale
Brand: Greenwise

Greenwise Kale has 47 calories per 100 g, with 4.7 g protein, 8.2 g carbs and 1.2 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.

Greenwise Kale is a pre-packaged fruit & vegetables product from Greenwise, barcode (GTIN) 0041415544864.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	47 kcal	2%
Protein	4.7 g	9%
Carbohydrates	8.2 g	3%
Sugars	2.4 g	–
Fat	1.2 g	2%
Saturated fat	0 g	0%
Fiber	3.5 g	13%
Sodium	35 mg	2%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	47 kcal
Per 1 oz (28.35 g)	13 kcal
Per serving (2 1/2 cup)	40 kcal

Greenwise Kale vs. Pre-Packaged Fruit & Vegetables average

Per 100 g	Greenwise Kale	Pre-Packaged Fruit & Vegetables avg
Calories	47	74
Protein	4.7 g	2.1 g
Sugars	2.4 g	5.4 g
Fat	1.2 g	2.2 g

Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.

How to track Greenwise Kale

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Frequently asked questions

How many calories are in Greenwise Kale?

Greenwise Kale has 47 calories per 100 g.

How much protein is in Greenwise Kale?

Greenwise Kale contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.

Is Greenwise Kale high in calories?

At 47 kcal per 100 g, Greenwise Kale is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.

What is the barcode for Greenwise Kale?

The barcode (GTIN) for Greenwise Kale is 0041415544864.