Publix Apple Bran Muffins: Calories & Nutrition Facts
Publix Apple Bran Muffins has 268 calories per 100 g, with 4.2 g protein, 47.9 g carbs and 7 g fat (28.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Publix Apple Bran Muffins is a croissants, sweet rolls, muffins & other pastries product from Publix, barcode (GTIN) 0041415609907.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 47.9 g | 17% |
| Sugars | 28.2 g | – |
| Fat | 7 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 2.8 g | 10% |
| Sodium | 338 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 268 kcal |
| Per 1 oz (28.35 g) | 76 kcal |
| Per serving (1 MUFFIN) | 190 kcal |
Publix Apple Bran Muffins vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Publix Apple Bran Muffins | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 268 | 380 |
| Protein | 4.2 g | 5.1 g |
| Sugars | 28.2 g | 26.2 g |
| Fat | 7 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Publix Apple Bran Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415609907) or voice entry and returns calories and macros, so you can log Publix Apple Bran Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Apple Bran Muffins?
Publix Apple Bran Muffins has 268 calories per 100 g.
How much protein is in Publix Apple Bran Muffins?
Publix Apple Bran Muffins contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.
Is Publix Apple Bran Muffins high in calories?
At 268 kcal per 100 g, Publix Apple Bran Muffins is below the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Publix Apple Bran Muffins?
The barcode (GTIN) for Publix Apple Bran Muffins is 0041415609907.
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This is educational information, not medical advice.
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