Weis Quality, Roasted No Salt Shelled Pumpkin Seeds: Calories & Nutrition Facts
Weis Quality, Roasted No Salt Shelled Pumpkin Seeds has 533 calories per 100 g, with 33.3 g protein, 13.3 g carbs and 43.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Weis Quality, Roasted No Salt Shelled Pumpkin Seeds is a popcorn, peanuts, seeds & related snacks product from Weis Quality, barcode (GTIN) 0041497232857.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 33.3 g | 67% |
| Carbohydrates | 13.3 g | 5% |
| Sugars | 0 g | – |
| Fat | 43.3 g | 56% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 3.3 g | 12% |
| Sodium | 17 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 533 kcal |
| Per 1 oz (28.35 g) | 151 kcal |
| Per serving (0.25 cup) | 160 kcal |
Weis Quality, Roasted No Salt Shelled Pumpkin Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Weis Quality, Roasted No Salt Shelled Pumpkin Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 533 | 536 |
| Protein | 33.3 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 43.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Weis Quality, Roasted No Salt Shelled Pumpkin Seeds
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Frequently asked questions
How many calories are in Weis Quality, Roasted No Salt Shelled Pumpkin Seeds?
Weis Quality, Roasted No Salt Shelled Pumpkin Seeds has 533 calories per 100 g.
How much protein is in Weis Quality, Roasted No Salt Shelled Pumpkin Seeds?
Weis Quality, Roasted No Salt Shelled Pumpkin Seeds contains 33.3 g of protein per 100 g, which is 67% of the Daily Value.
Is Weis Quality, Roasted No Salt Shelled Pumpkin Seeds high in calories?
At 533 kcal per 100 g, Weis Quality, Roasted No Salt Shelled Pumpkin Seeds is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Weis Quality, Roasted No Salt Shelled Pumpkin Seeds?
The barcode (GTIN) for Weis Quality, Roasted No Salt Shelled Pumpkin Seeds is 0041497232857.
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This is educational information, not medical advice.
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