Pics Dry Roasted Sunflower Kernels: Calories & Nutrition Facts
Pics Dry Roasted Sunflower Kernels has 667 calories per 100 g, with 20 g protein, 16.7 g carbs and 56.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Pics Dry Roasted Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Pics, barcode (GTIN) 0041735046512.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 667 kcal | 33% |
| Protein | 20 g | 40% |
| Carbohydrates | 16.7 g | 6% |
| Sugars | 3.3 g | – |
| Fat | 56.7 g | 73% |
| Saturated fat | 5 g | 25% |
| Fiber | 10 g | 36% |
| Sodium | 667 mg | 29% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 667 kcal |
| Per 1 oz (28.35 g) | 189 kcal |
| Per serving (1/4 cup) | 200 kcal |
Pics Dry Roasted Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Pics Dry Roasted Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 667 | 536 |
| Protein | 20 g | 13.6 g |
| Sugars | 3.3 g | 18.5 g |
| Fat | 56.7 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Pics Dry Roasted Sunflower Kernels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041735046512) or voice entry and returns calories and macros, so you can log Pics Dry Roasted Sunflower Kernels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pics Dry Roasted Sunflower Kernels?
Pics Dry Roasted Sunflower Kernels has 667 calories per 100 g.
How much protein is in Pics Dry Roasted Sunflower Kernels?
Pics Dry Roasted Sunflower Kernels contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Pics Dry Roasted Sunflower Kernels high in calories?
At 667 kcal per 100 g, Pics Dry Roasted Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Pics Dry Roasted Sunflower Kernels?
The barcode (GTIN) for Pics Dry Roasted Sunflower Kernels is 0041735046512.
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This is educational information, not medical advice.