Oscar Mayer Lean Boiled Ham: Calories & Nutrition Facts
Oscar Mayer Lean Boiled Ham has 109 calories per 100 g, with 18.8 g protein, 0 g carbs and 3.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Oscar Mayer Lean Boiled Ham is an product from Oscar Mayer, barcode (GTIN) 0044100079054.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 18.8 g | 38% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 937 mg | 41% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 109 kcal |
| Per 1 oz (28.35 g) | 31 kcal |
| Per serving (3 slices (64 g)) | 70 kcal |
How to track Oscar Mayer Lean Boiled Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044100079054) or voice entry and returns calories and macros, so you can log Oscar Mayer Lean Boiled Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer Lean Boiled Ham?
Oscar Mayer Lean Boiled Ham has 109 calories per 100 g.
How much protein is in Oscar Mayer Lean Boiled Ham?
Oscar Mayer Lean Boiled Ham contains 18.8 g of protein per 100 g, which is 38% of the Daily Value.
What is the barcode for Oscar Mayer Lean Boiled Ham?
The barcode (GTIN) for Oscar Mayer Lean Boiled Ham is 0044100079054.
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This is educational information, not medical advice.
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