Oscar Mayer Cooked Ham: Calories & Nutrition Facts
Oscar Mayer Cooked Ham has 89 calories per 100 g, with 14.3 g protein, 3.6 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Oscar Mayer Cooked Ham is a pepperoni, salami & cold cuts product from Oscar Mayer, barcode (GTIN) 0044700070598.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 1214 mg | 53% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (2 oz) | 50 kcal |
Oscar Mayer Cooked Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Oscar Mayer Cooked Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 89 | 220 |
| Protein | 14.3 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 2.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Oscar Mayer Cooked Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700070598) or voice entry and returns calories and macros, so you can log Oscar Mayer Cooked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer Cooked Ham?
Oscar Mayer Cooked Ham has 89 calories per 100 g.
How much protein is in Oscar Mayer Cooked Ham?
Oscar Mayer Cooked Ham contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Oscar Mayer Cooked Ham high in calories?
At 89 kcal per 100 g, Oscar Mayer Cooked Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Oscar Mayer Cooked Ham?
The barcode (GTIN) for Oscar Mayer Cooked Ham is 0044700070598.
More from Oscar Mayer
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- Oscar Mayer Deli Fresh Smoked Turkey Breast88 kcal
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This is educational information, not medical advice.
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