Oscar Mayer Premium Shaved Smoked Ham: Calories & Nutrition Facts
Oscar Mayer Premium Shaved Smoked Ham has 100 calories per 100 g, with 14 g protein, 2 g carbs and 3 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Oscar Mayer Premium Shaved Smoked Ham is a pepperoni, salami & cold cuts product from Oscar Mayer, barcode (GTIN) 0044700100929.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 14 g | 28% |
| Carbohydrates | 2 g | 1% |
| Sugars | 2 g | – |
| Fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Fiber | 0 g | 0% |
| Sodium | 1220 mg | 53% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 100 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (4 slices (50g)) | 50 kcal |
Oscar Mayer Premium Shaved Smoked Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Oscar Mayer Premium Shaved Smoked Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 100 | 220 |
| Protein | 14 g | 19.7 g |
| Sugars | 2 g | 1.6 g |
| Fat | 3 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Oscar Mayer Premium Shaved Smoked Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700100929) or voice entry and returns calories and macros, so you can log Oscar Mayer Premium Shaved Smoked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer Premium Shaved Smoked Ham?
Oscar Mayer Premium Shaved Smoked Ham has 100 calories per 100 g.
How much protein is in Oscar Mayer Premium Shaved Smoked Ham?
Oscar Mayer Premium Shaved Smoked Ham contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Oscar Mayer Premium Shaved Smoked Ham high in calories?
At 100 kcal per 100 g, Oscar Mayer Premium Shaved Smoked Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Oscar Mayer Premium Shaved Smoked Ham?
The barcode (GTIN) for Oscar Mayer Premium Shaved Smoked Ham is 0044700100929.
More from Oscar Mayer
- Oscar Mayer Salchichas244 kcal
- Oscar mayer Chopped Ham, Smoke179 kcal
- Oscar Mayer Salchichas de Cheddar229 kcal
- Oscar Mayer Honey Smoked Lean White Turkey143 kcal
- Oscar Mayer Real hickory smoke bacon recipe pieces429 kcal
- Oscar Mayer Smoked Uncured Ham107 kcal
- Oscar Mayer Deli Fresh Smoked Turkey Breast88 kcal
- Oscar Mayer Selects natural hardwood smoked uncured turkey sausage179 kcal
This is educational information, not medical advice.
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