Raley's Organic Coconut Flour: Calories & Nutrition Facts
Raley's Organic Coconut Flour has 462 calories per 100 g, with 15.4 g protein, 61.5 g carbs and 15.4 g fat (7.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Raley's Organic Coconut Flour is a flours & corn meal product from Raley's, barcode (GTIN) 0046567039077.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 15.4 g | 31% |
| Carbohydrates | 61.5 g | 22% |
| Sugars | 7.7 g | – |
| Fat | 15.4 g | 20% |
| Saturated fat | 15.4 g | 77% |
| Fiber | 38.5 g | 138% |
| Sodium | 77 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 462 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Raley's Organic Coconut Flour vs. Flours & Corn Meal average
| Per 100 g | Raley's Organic Coconut Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 462 | 366 |
| Protein | 15.4 g | 10.3 g |
| Sugars | 7.7 g | 2.8 g |
| Fat | 15.4 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Raley's Organic Coconut Flour
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Frequently asked questions
How many calories are in Raley's Organic Coconut Flour?
Raley's Organic Coconut Flour has 462 calories per 100 g.
How much protein is in Raley's Organic Coconut Flour?
Raley's Organic Coconut Flour contains 15.4 g of protein per 100 g, which is 31% of the Daily Value.
Is Raley's Organic Coconut Flour high in calories?
At 462 kcal per 100 g, Raley's Organic Coconut Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Raley's Organic Coconut Flour?
The barcode (GTIN) for Raley's Organic Coconut Flour is 0046567039077.
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This is educational information, not medical advice.
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