Thomas Pumpkin Spice Bagels: Calories & Nutrition Facts
Thomas Pumpkin Spice Bagels has 289 calories per 100 g, with 10 g protein, 57.8 g carbs and 1.7 g fat (11.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Thomas Pumpkin Spice Bagels is a breads & buns product from Thomas, barcode (GTIN) 0048121900861.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 10 g | 20% |
| Carbohydrates | 57.8 g | 21% |
| Sugars | 11.1 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 2.2 g | 8% |
| Sodium | 478 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 289 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (1 bagel (90g)) | 260 kcal |
Thomas Pumpkin Spice Bagels vs. Breads & Buns average
| Per 100 g | Thomas Pumpkin Spice Bagels | Breads & Buns avg |
|---|---|---|
| Calories | 289 | 278 |
| Protein | 10 g | 9.1 g |
| Sugars | 11.1 g | 5.7 g |
| Fat | 1.7 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Thomas Pumpkin Spice Bagels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048121900861) or voice entry and returns calories and macros, so you can log Thomas Pumpkin Spice Bagels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Thomas Pumpkin Spice Bagels?
Thomas Pumpkin Spice Bagels has 289 calories per 100 g.
How much protein is in Thomas Pumpkin Spice Bagels?
Thomas Pumpkin Spice Bagels contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Thomas Pumpkin Spice Bagels high in calories?
At 289 kcal per 100 g, Thomas Pumpkin Spice Bagels is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Thomas Pumpkin Spice Bagels?
The barcode (GTIN) for Thomas Pumpkin Spice Bagels is 0048121900861.
More from Thomas
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- Thomas Blueberry mini bagels, blueberry302 kcal
- Thomas English muffins246 kcal
- Thomas Bagels289 kcal
- Thomas Corn Muffins364 kcal
- Thomas 100% whole wheat pre-sliced bagels239 kcal
- Thomas Double protein english muffins246 kcal
This is educational information, not medical advice.
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