Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq: Calories & Nutrition Facts
Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq has 236 calories per 100 g, with 6.4 g protein, 49.5 g carbs and 1.6 g fat (13.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Sweet Bakery Products average.
Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq is a sweet bakery products product from Rich's, barcode (GTIN) 0049800139404.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 49.5 g | 18% |
| Sugars | 13.7 g | – |
| Fat | 1.6 g | 2% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 4.2 g | 15% |
| Sodium | 184.9 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 236 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
| Per serving (1 CINNAMON ROLLS (68 G)) | 174 kcal |
Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq vs. Sweet Bakery Products average
| Per 100 g | Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq | Sweet Bakery Products avg |
|---|---|---|
| Calories | 236 | 331 |
| Protein | 6.4 g | 4.6 g |
| Sugars | 13.7 g | 21.2 g |
| Fat | 1.6 g | 12.8 g |
Category average from 253 Sweet Bakery Products products in the USDA Branded Foods database.
How to track Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq
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Frequently asked questions
How many calories are in Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?
Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq has 236 calories per 100 g.
How much protein is in Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?
Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq contains 6.4 g of protein per 100 g, which is 13% of the Daily Value.
Is Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq high in calories?
At 236 kcal per 100 g, Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq is below the Sweet Bakery Products category average of 331 kcal per 100 g.
What is the barcode for Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?
The barcode (GTIN) for Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq is 0049800139404.
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This is educational information, not medical advice.
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