Our Family Onion Bagels: Calories & Nutrition Facts
Our Family Onion Bagels has 272 calories per 100 g, with 11.1 g protein, 54.3 g carbs and 1.2 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Our Family Onion Bagels is a breads & buns product from Our Family, barcode (GTIN) 0070253109010.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 54.3 g | 20% |
| Sugars | 2.5 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | 481 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 272 kcal |
| Per 1 oz (28.35 g) | 77 kcal |
| Per serving (1 BAGEL) | 220 kcal |
Our Family Onion Bagels vs. Breads & Buns average
| Per 100 g | Our Family Onion Bagels | Breads & Buns avg |
|---|---|---|
| Calories | 272 | 278 |
| Protein | 11.1 g | 9.1 g |
| Sugars | 2.5 g | 5.7 g |
| Fat | 1.2 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Our Family Onion Bagels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253109010) or voice entry and returns calories and macros, so you can log Our Family Onion Bagels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Onion Bagels?
Our Family Onion Bagels has 272 calories per 100 g.
How much protein is in Our Family Onion Bagels?
Our Family Onion Bagels contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Our Family Onion Bagels high in calories?
At 272 kcal per 100 g, Our Family Onion Bagels is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Our Family Onion Bagels?
The barcode (GTIN) for Our Family Onion Bagels is 0070253109010.
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This is educational information, not medical advice.
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