Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon: Calories & Nutrition Facts
Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon has 429 calories per 100 g, with 4.8 g protein, 76.2 g carbs and 11.9 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon is a cereal product from Our Family, barcode (GTIN) 0070253299506.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 76.2 g | 28% |
| Sugars | 33.3 g | – |
| Fat | 11.9 g | 15% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.8 g | 17% |
| Sodium | 476 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 cup) | 180 kcal |
Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon vs. Cereal average
| Per 100 g | Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon | Cereal avg |
|---|---|---|
| Calories | 429 | 388 |
| Protein | 4.8 g | 8.9 g |
| Sugars | 33.3 g | 23.3 g |
| Fat | 11.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon
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Frequently asked questions
How many calories are in Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon?
Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon has 429 calories per 100 g.
How much protein is in Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon?
Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon high in calories?
At 429 kcal per 100 g, Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon?
The barcode (GTIN) for Our Family Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon is 0070253299506.
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This is educational information, not medical advice.
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