Our Family Blueberry Lowfat Yogurt: Calories & Nutrition Facts
Our Family Blueberry Lowfat Yogurt has 82 calories per 100 g, with 3.5 g protein, 14.7 g carbs and 1.2 g fat (10.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Our Family Blueberry Lowfat Yogurt is a yogurt product from Our Family, barcode (GTIN) 0070253640124.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 14.7 g | 5% |
| Sugars | 10.6 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 56 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 82 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (2/3 cup) | 139 kcal |
Our Family Blueberry Lowfat Yogurt vs. Yogurt average
| Per 100 g | Our Family Blueberry Lowfat Yogurt | Yogurt avg |
|---|---|---|
| Calories | 82 | 87 |
| Protein | 3.5 g | 5.3 g |
| Sugars | 10.6 g | 9.3 g |
| Fat | 1.2 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Our Family Blueberry Lowfat Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253640124) or voice entry and returns calories and macros, so you can log Our Family Blueberry Lowfat Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Blueberry Lowfat Yogurt?
Our Family Blueberry Lowfat Yogurt has 82 calories per 100 g.
How much protein is in Our Family Blueberry Lowfat Yogurt?
Our Family Blueberry Lowfat Yogurt contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Our Family Blueberry Lowfat Yogurt high in calories?
At 82 kcal per 100 g, Our Family Blueberry Lowfat Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Our Family Blueberry Lowfat Yogurt?
The barcode (GTIN) for Our Family Blueberry Lowfat Yogurt is 0070253640124.
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This is educational information, not medical advice.
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