Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal: Calories & Nutrition Facts
Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal has 381 calories per 100 g, with 7.1 g protein, 90.5 g carbs and 0 g fat (50 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal is a cereal product from Our Family, barcode (GTIN) 0070253999383.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 90.5 g | 33% |
| Sugars | 50 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.8 g | 17% |
| Sodium | 262 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1.25 cup) | 160 kcal |
Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal vs. Cereal average
| Per 100 g | Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 381 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 50 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal
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Frequently asked questions
How many calories are in Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal?
Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal has 381 calories per 100 g.
How much protein is in Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal?
Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal high in calories?
At 381 kcal per 100 g, Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal?
The barcode (GTIN) for Our Family Golden Puffed Wheat Sweetened Puffed Wheat Cereal is 0070253999383.
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This is educational information, not medical advice.
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