Tops Low fat cottage cheese: Calories & Nutrition Facts
Tops Low fat cottage cheese has 71 calories per 100 g, with 10.6 g protein, 5.3 g carbs and 0.9 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value.
Tops Low fat cottage cheese is an product from Tops, barcode (GTIN) 0070784021423.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 5.3 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 354 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1/2 cup (113 g)) | 80 kcal |
How to track Tops Low fat cottage cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784021423) or voice entry and returns calories and macros, so you can log Tops Low fat cottage cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Low fat cottage cheese?
Tops Low fat cottage cheese has 71 calories per 100 g.
How much protein is in Tops Low fat cottage cheese?
Tops Low fat cottage cheese contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Tops Low fat cottage cheese?
The barcode (GTIN) for Tops Low fat cottage cheese is 0070784021423.
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This is educational information, not medical advice.