Tops Low fat cottage cheese: Calories & Nutrition Facts

Tops Low fat cottage cheese has 71 calories per 100 g, with 10.6 g protein, 5.3 g carbs and 0.9 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value.

Tops Low fat cottage cheese is an product from Tops, barcode (GTIN) 0070784021423.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories71 kcal4%
Protein10.6 g21%
Carbohydrates5.3 g2%
Sugars3.5 g
Fat0.9 g1%
Saturated fat0.4 g2%
Fiber0 g0%
Sodium354 mg15%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g71 kcal
Per 1 oz (28.35 g)20 kcal
Per serving (1/2 cup (113 g))80 kcal

How to track Tops Low fat cottage cheese

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784021423) or voice entry and returns calories and macros, so you can log Tops Low fat cottage cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Tops Low fat cottage cheese?

Tops Low fat cottage cheese has 71 calories per 100 g.

How much protein is in Tops Low fat cottage cheese?

Tops Low fat cottage cheese contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.

What is the barcode for Tops Low fat cottage cheese?

The barcode (GTIN) for Tops Low fat cottage cheese is 0070784021423.

More from Tops

This is educational information, not medical advice.

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