Harris Teeter Organic Whole Wheat Couscous: Calories & Nutrition Facts
Harris Teeter Organic Whole Wheat Couscous has 357 calories per 100 g, with 14.3 g protein, 71.4 g carbs and 2.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Harris Teeter Organic Whole Wheat Couscous is an product from Harris Teeter, barcode (GTIN) 0072036763921.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 0 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 7.1 g | 26% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (0.25 cup (42 g)) | 150 kcal |
How to track Harris Teeter Organic Whole Wheat Couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036763921) or voice entry and returns calories and macros, so you can log Harris Teeter Organic Whole Wheat Couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Organic Whole Wheat Couscous?
Harris Teeter Organic Whole Wheat Couscous has 357 calories per 100 g.
How much protein is in Harris Teeter Organic Whole Wheat Couscous?
Harris Teeter Organic Whole Wheat Couscous contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for Harris Teeter Organic Whole Wheat Couscous?
The barcode (GTIN) for Harris Teeter Organic Whole Wheat Couscous is 0072036763921.
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This is educational information, not medical advice.
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