Harris Teeter Berry Blast: Calories & Nutrition Facts
Harris Teeter Berry Blast has 32 calories per 100 g, with 0.7 g protein, 7.8 g carbs and 0 g fat (4.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Harris Teeter Berry Blast is a pre-packaged fruit & vegetables product from Harris Teeter, barcode (GTIN) 0072036883513.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 7.8 g | 3% |
| Sugars | 4.9 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.4 g | 5% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 32 kcal |
| Per 1 oz (28.35 g) | 9 kcal |
| Per serving (5 oz) | 45 kcal |
Harris Teeter Berry Blast vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Harris Teeter Berry Blast | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 32 | 74 |
| Protein | 0.7 g | 2.1 g |
| Sugars | 4.9 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Harris Teeter Berry Blast
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036883513) or voice entry and returns calories and macros, so you can log Harris Teeter Berry Blast accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Berry Blast?
Harris Teeter Berry Blast has 32 calories per 100 g.
How much protein is in Harris Teeter Berry Blast?
Harris Teeter Berry Blast contains 0.7 g of protein per 100 g, which is 1% of the Daily Value.
Is Harris Teeter Berry Blast high in calories?
At 32 kcal per 100 g, Harris Teeter Berry Blast is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Harris Teeter Berry Blast?
The barcode (GTIN) for Harris Teeter Berry Blast is 0072036883513.
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This is educational information, not medical advice.
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