Sara Lee Ham Twin: Calories & Nutrition Facts
Sara Lee Ham Twin has 284 calories per 100 g, with 9.5 g protein, 51.4 g carbs and 4.7 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Sara Lee Ham Twin is a pepperoni, salami & cold cuts product from Sara Lee, barcode (GTIN) 0072945610767.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 51.4 g | 19% |
| Sugars | 5.4 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Sodium | 649 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 284 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1 bun) | 210 kcal |
Sara Lee Ham Twin vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Sara Lee Ham Twin | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 284 | 220 |
| Protein | 9.5 g | 19.7 g |
| Sugars | 5.4 g | 1.6 g |
| Fat | 4.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Sara Lee Ham Twin
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072945610767) or voice entry and returns calories and macros, so you can log Sara Lee Ham Twin accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sara Lee Ham Twin?
Sara Lee Ham Twin has 284 calories per 100 g.
How much protein is in Sara Lee Ham Twin?
Sara Lee Ham Twin contains 9.5 g of protein per 100 g, which is 19% of the Daily Value.
Is Sara Lee Ham Twin high in calories?
At 284 kcal per 100 g, Sara Lee Ham Twin is above the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Sara Lee Ham Twin?
The barcode (GTIN) for Sara Lee Ham Twin is 0072945610767.
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This is educational information, not medical advice.
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