Mw Polar Roasted Seaweed: Calories & Nutrition Facts
Mw Polar Roasted Seaweed has 357 calories per 100 g, with 50 g protein, 35.7 g carbs and 3.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Mw Polar Roasted Seaweed is a vegetable and lentil mixes product from Mw Polar, barcode (GTIN) 0074027009100.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 50 g | 100% |
| Carbohydrates | 35.7 g | 13% |
| Sugars | 0 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 28.6 g | 102% |
| Sodium | 464 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (5 Sheets) | 50 kcal |
Mw Polar Roasted Seaweed vs. Vegetable and Lentil Mixes average
| Per 100 g | Mw Polar Roasted Seaweed | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 357 | 335 |
| Protein | 50 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 3.6 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Mw Polar Roasted Seaweed
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0074027009100) or voice entry and returns calories and macros, so you can log Mw Polar Roasted Seaweed accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Mw Polar Roasted Seaweed?
Mw Polar Roasted Seaweed has 357 calories per 100 g.
How much protein is in Mw Polar Roasted Seaweed?
Mw Polar Roasted Seaweed contains 50 g of protein per 100 g, which is 100% of the Daily Value.
Is Mw Polar Roasted Seaweed high in calories?
At 357 kcal per 100 g, Mw Polar Roasted Seaweed is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Mw Polar Roasted Seaweed?
The barcode (GTIN) for Mw Polar Roasted Seaweed is 0074027009100.
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This is educational information, not medical advice.
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