Mw Polar Whole Water Chestnuts: Calories & Nutrition Facts
Mw Polar Whole Water Chestnuts has 44 calories per 100 ml, with 0.9 g protein, 10.6 g carbs and 0 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Mw Polar Whole Water Chestnuts is a canned vegetables product from Mw Polar, barcode (GTIN) 0074027076126.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 10.6 g | 4% |
| Sugars | 0.9 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 44 kcal |
| Per serving (1 cup) | 100 kcal |
Mw Polar Whole Water Chestnuts vs. Canned Vegetables average
| Per 100 ml | Mw Polar Whole Water Chestnuts | Canned Vegetables avg |
|---|---|---|
| Calories | 44 | 43 |
| Protein | 0.9 g | 1.6 g |
| Sugars | 0.9 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Mw Polar Whole Water Chestnuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0074027076126) or voice entry and returns calories and macros, so you can log Mw Polar Whole Water Chestnuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Mw Polar Whole Water Chestnuts?
Mw Polar Whole Water Chestnuts has 44 calories per 100 ml.
How much protein is in Mw Polar Whole Water Chestnuts?
Mw Polar Whole Water Chestnuts contains 0.9 g of protein per 100 ml, which is 2% of the Daily Value.
Is Mw Polar Whole Water Chestnuts high in calories?
At 44 kcal per 100 ml, Mw Polar Whole Water Chestnuts is above the Canned Vegetables category average of 43 kcal per 100 ml.
What is the barcode for Mw Polar Whole Water Chestnuts?
The barcode (GTIN) for Mw Polar Whole Water Chestnuts is 0074027076126.
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This is educational information, not medical advice.
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