Mw Polar Asparagus: Calories & Nutrition Facts
Mw Polar Asparagus has 15 calories per 100 g, with 2 g protein, 2 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Mw Polar Asparagus is a canned vegetables product from Mw Polar, barcode (GTIN) 0074027270289.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 2 g | 4% |
| Carbohydrates | 2 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Sodium | 284 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 15 kcal |
| Per 1 oz (28.35 g) | 4 kcal |
Mw Polar Asparagus vs. Canned Vegetables average
| Per 100 g | Mw Polar Asparagus | Canned Vegetables avg |
|---|---|---|
| Calories | 15 | 43 |
| Protein | 2 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Mw Polar Asparagus
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0074027270289) or voice entry and returns calories and macros, so you can log Mw Polar Asparagus accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Mw Polar Asparagus?
Mw Polar Asparagus has 15 calories per 100 g.
How much protein is in Mw Polar Asparagus?
Mw Polar Asparagus contains 2 g of protein per 100 g, which is 4% of the Daily Value.
Is Mw Polar Asparagus high in calories?
At 15 kcal per 100 g, Mw Polar Asparagus is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Mw Polar Asparagus?
The barcode (GTIN) for Mw Polar Asparagus is 0074027270289.
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This is educational information, not medical advice.
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