Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax: Calories & Nutrition Facts
Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax has 216 calories per 100 g, with 16.2 g protein, 29.7 g carbs and 6.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Snacks average.
Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax is a other snacks product from Joseph's, barcode (GTIN) 0074117882033.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 16.2 g | 32% |
| Carbohydrates | 29.7 g | 11% |
| Sugars | 0 g | – |
| Fat | 6.8 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 8.1 g | 29% |
| Sodium | 432 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 216 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (5 PITAS) | 80 kcal |
Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax vs. Other Snacks average
| Per 100 g | Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax | Other Snacks avg |
|---|---|---|
| Calories | 216 | 431 |
| Protein | 16.2 g | 22.1 g |
| Sugars | 0 g | 11.9 g |
| Fat | 6.8 g | 21.6 g |
Category average from 996 Other Snacks products in the USDA Branded Foods database.
How to track Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax
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Frequently asked questions
How many calories are in Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax?
Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax has 216 calories per 100 g.
How much protein is in Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax?
Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax contains 16.2 g of protein per 100 g, which is 32% of the Daily Value.
Is Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax high in calories?
At 216 kcal per 100 g, Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax is below the Other Snacks category average of 431 kcal per 100 g.
What is the barcode for Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax?
The barcode (GTIN) for Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax is 0074117882033.
More from Joseph's
- Joseph's Organic Garlic Hommus179 kcal
- Joseph's Maple Sugar Free Syrup300 kcal
- Joseph's Heart Friendly Pita Bread175 kcal
- Joseph's Bread & Butter Pickles83 kcal
- Joseph's Spinach & Artichoke250 kcal
- Joseph's Pine Nut Hommus214 kcal
- Joseph's Jalapeno Stuffed Olives107 kcal
- Joseph's Pickled Okra45 kcal
This is educational information, not medical advice.
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