Fiber One Bread, 100% Whole Wheat: Calories & Nutrition Facts
Fiber One Bread, 100% Whole Wheat has 208 calories per 100 g, with 10.4 g protein, 47.9 g carbs and 3.1 g fat (10.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Fiber One Bread, 100% Whole Wheat is a breads & buns product from Fiber One, barcode (GTIN) 0076057004315.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 47.9 g | 17% |
| Sugars | 10.4 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.6 g | 52% |
| Sodium | 312 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 208 kcal |
| Per 1 oz (28.35 g) | 59 kcal |
| Per serving (1 SLICE) | 100 kcal |
Fiber One Bread, 100% Whole Wheat vs. Breads & Buns average
| Per 100 g | Fiber One Bread, 100% Whole Wheat | Breads & Buns avg |
|---|---|---|
| Calories | 208 | 278 |
| Protein | 10.4 g | 9.1 g |
| Sugars | 10.4 g | 5.7 g |
| Fat | 3.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Fiber One Bread, 100% Whole Wheat
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076057004315) or voice entry and returns calories and macros, so you can log Fiber One Bread, 100% Whole Wheat accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Fiber One Bread, 100% Whole Wheat?
Fiber One Bread, 100% Whole Wheat has 208 calories per 100 g.
How much protein is in Fiber One Bread, 100% Whole Wheat?
Fiber One Bread, 100% Whole Wheat contains 10.4 g of protein per 100 g, which is 21% of the Daily Value.
Is Fiber One Bread, 100% Whole Wheat high in calories?
At 208 kcal per 100 g, Fiber One Bread, 100% Whole Wheat is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Fiber One Bread, 100% Whole Wheat?
The barcode (GTIN) for Fiber One Bread, 100% Whole Wheat is 0076057004315.
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This is educational information, not medical advice.
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