La Costena 50% Less Sodium Basics Chickpeas: Calories & Nutrition Facts
La Costena 50% Less Sodium Basics Chickpeas has 100 calories per 100 g, with 5.4 g protein, 15.4 g carbs and 1.5 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned & Bottled Beans average.
La Costena 50% Less Sodium Basics Chickpeas is a canned & bottled beans product from La Costena, barcode (GTIN) 0076397036304.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 15.4 g | 6% |
| Sugars | 2.3 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.6 g | 16% |
| Sodium | 138 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 100 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (1/2 Cup) | 130 kcal |
La Costena 50% Less Sodium Basics Chickpeas vs. Canned & Bottled Beans average
| Per 100 g | La Costena 50% Less Sodium Basics Chickpeas | Canned & Bottled Beans avg |
|---|---|---|
| Calories | 100 | 100 |
| Protein | 5.4 g | 5.6 g |
| Sugars | 2.3 g | 2.9 g |
| Fat | 1.5 g | 0.8 g |
Category average from 987 Canned & Bottled Beans products in the USDA Branded Foods database.
How to track La Costena 50% Less Sodium Basics Chickpeas
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Frequently asked questions
How many calories are in La Costena 50% Less Sodium Basics Chickpeas?
La Costena 50% Less Sodium Basics Chickpeas has 100 calories per 100 g.
How much protein is in La Costena 50% Less Sodium Basics Chickpeas?
La Costena 50% Less Sodium Basics Chickpeas contains 5.4 g of protein per 100 g, which is 11% of the Daily Value.
Is La Costena 50% Less Sodium Basics Chickpeas high in calories?
At 100 kcal per 100 g, La Costena 50% Less Sodium Basics Chickpeas is below the Canned & Bottled Beans category average of 100 kcal per 100 g.
What is the barcode for La Costena 50% Less Sodium Basics Chickpeas?
The barcode (GTIN) for La Costena 50% Less Sodium Basics Chickpeas is 0076397036304.
More from La Costena
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This is educational information, not medical advice.
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