Clover Valley Sweetened Coconut Flakes: Calories & Nutrition Facts
Clover Valley Sweetened Coconut Flakes has 467 calories per 100 g, with 6.7 g protein, 46.7 g carbs and 33.3 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Clover Valley Sweetened Coconut Flakes is a baking additives & extracts product from Clover Valley, barcode (GTIN) 0077314805072.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 33.3 g | – |
| Fat | 33.3 g | 43% |
| Saturated fat | 33.3 g | 167% |
| Fiber | 6.7 g | 24% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (3 Tbsp) | 70 kcal |
Clover Valley Sweetened Coconut Flakes vs. Baking Additives & Extracts average
| Per 100 g | Clover Valley Sweetened Coconut Flakes | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 467 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 33.3 g | 17.5 g |
| Fat | 33.3 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Clover Valley Sweetened Coconut Flakes
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Frequently asked questions
How many calories are in Clover Valley Sweetened Coconut Flakes?
Clover Valley Sweetened Coconut Flakes has 467 calories per 100 g.
How much protein is in Clover Valley Sweetened Coconut Flakes?
Clover Valley Sweetened Coconut Flakes contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Clover Valley Sweetened Coconut Flakes high in calories?
At 467 kcal per 100 g, Clover Valley Sweetened Coconut Flakes is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Clover Valley Sweetened Coconut Flakes?
The barcode (GTIN) for Clover Valley Sweetened Coconut Flakes is 0077314805072.
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This is educational information, not medical advice.
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