Freshness Guaranteed Sweet Grain Sub Bun: Calories & Nutrition Facts
Freshness Guaranteed Sweet Grain Sub Bun has 245 calories per 100 g, with 9.4 g protein, 47.2 g carbs and 0.9 g fat (7.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Freshness Guaranteed Sweet Grain Sub Bun is a breads & buns product from Freshness Guaranteed, barcode (GTIN) 0078742010526.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 47.2 g | 17% |
| Sugars | 7.6 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.8 g | 14% |
| Sodium | 415 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 245 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (1/2 BUN) | 130 kcal |
Freshness Guaranteed Sweet Grain Sub Bun vs. Breads & Buns average
| Per 100 g | Freshness Guaranteed Sweet Grain Sub Bun | Breads & Buns avg |
|---|---|---|
| Calories | 245 | 278 |
| Protein | 9.4 g | 9.1 g |
| Sugars | 7.6 g | 5.7 g |
| Fat | 0.9 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Freshness Guaranteed Sweet Grain Sub Bun
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742010526) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Sweet Grain Sub Bun accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Sweet Grain Sub Bun?
Freshness Guaranteed Sweet Grain Sub Bun has 245 calories per 100 g.
How much protein is in Freshness Guaranteed Sweet Grain Sub Bun?
Freshness Guaranteed Sweet Grain Sub Bun contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Freshness Guaranteed Sweet Grain Sub Bun high in calories?
At 245 kcal per 100 g, Freshness Guaranteed Sweet Grain Sub Bun is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Freshness Guaranteed Sweet Grain Sub Bun?
The barcode (GTIN) for Freshness Guaranteed Sweet Grain Sub Bun is 0078742010526.
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This is educational information, not medical advice.
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