Sam's Choice Shells & Cheese: Calories & Nutrition Facts
Sam's Choice Shells & Cheese has 333 calories per 100 g, with 10.8 g protein, 54.9 g carbs and 8.8 g fat (4.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta Dinners average.
Sam's Choice Shells & Cheese is a pasta dinners product from Sam's Choice, barcode (GTIN) 0078742194752.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10.8 g | 22% |
| Carbohydrates | 54.9 g | 20% |
| Sugars | 4.9 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 2.5 g | 12% |
| Fiber | 2 g | 7% |
| Sodium | 1127 mg | 49% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1 PACKAGE) | 340 kcal |
Sam's Choice Shells & Cheese vs. Pasta Dinners average
| Per 100 g | Sam's Choice Shells & Cheese | Pasta Dinners avg |
|---|---|---|
| Calories | 333 | 332 |
| Protein | 10.8 g | 11.5 g |
| Sugars | 4.9 g | 6.1 g |
| Fat | 8.8 g | 5.7 g |
Category average from 827 Pasta Dinners products in the USDA Branded Foods database.
How to track Sam's Choice Shells & Cheese
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Frequently asked questions
How many calories are in Sam's Choice Shells & Cheese?
Sam's Choice Shells & Cheese has 333 calories per 100 g.
How much protein is in Sam's Choice Shells & Cheese?
Sam's Choice Shells & Cheese contains 10.8 g of protein per 100 g, which is 22% of the Daily Value.
Is Sam's Choice Shells & Cheese high in calories?
At 333 kcal per 100 g, Sam's Choice Shells & Cheese is above the Pasta Dinners category average of 332 kcal per 100 g.
What is the barcode for Sam's Choice Shells & Cheese?
The barcode (GTIN) for Sam's Choice Shells & Cheese is 0078742194752.
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This is educational information, not medical advice.
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