Great Value Rainbow Trout: Calories & Nutrition Facts
Great Value Rainbow Trout has 141 calories per 100 g, with 20 g protein, 0 g carbs and 5.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Great Value Rainbow Trout is a frozen fish & seafood product from Great Value, barcode (GTIN) 0078742252810.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 20 g | 40% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 5.9 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 0 g | 0% |
| Sodium | 53 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 141 kcal |
| Per 1 oz (28.35 g) | 40 kcal |
| Per serving (3 oz) | 120 kcal |
Great Value Rainbow Trout vs. Frozen Fish & Seafood average
| Per 100 g | Great Value Rainbow Trout | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 141 | 122 |
| Protein | 20 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 5.9 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Great Value Rainbow Trout
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742252810) or voice entry and returns calories and macros, so you can log Great Value Rainbow Trout accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Great Value Rainbow Trout?
Great Value Rainbow Trout has 141 calories per 100 g.
How much protein is in Great Value Rainbow Trout?
Great Value Rainbow Trout contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Great Value Rainbow Trout high in calories?
At 141 kcal per 100 g, Great Value Rainbow Trout is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Great Value Rainbow Trout?
The barcode (GTIN) for Great Value Rainbow Trout is 0078742252810.
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This is educational information, not medical advice.
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