Sam's Choice Premium Skinless Portions Atlantic Salmon: Calories & Nutrition Facts
Sam's Choice Premium Skinless Portions Atlantic Salmon has 212 calories per 100 g, with 20.4 g protein, 0 g carbs and 13.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Sam's Choice Premium Skinless Portions Atlantic Salmon is a frozen fish & seafood product from Sam's Choice, barcode (GTIN) 0078742253183.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 20.4 g | 41% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 58 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 212 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (4 oz) | 240 kcal |
Sam's Choice Premium Skinless Portions Atlantic Salmon vs. Frozen Fish & Seafood average
| Per 100 g | Sam's Choice Premium Skinless Portions Atlantic Salmon | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 212 | 122 |
| Protein | 20.4 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 13.3 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Sam's Choice Premium Skinless Portions Atlantic Salmon
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742253183) or voice entry and returns calories and macros, so you can log Sam's Choice Premium Skinless Portions Atlantic Salmon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice Premium Skinless Portions Atlantic Salmon?
Sam's Choice Premium Skinless Portions Atlantic Salmon has 212 calories per 100 g.
How much protein is in Sam's Choice Premium Skinless Portions Atlantic Salmon?
Sam's Choice Premium Skinless Portions Atlantic Salmon contains 20.4 g of protein per 100 g, which is 41% of the Daily Value.
Is Sam's Choice Premium Skinless Portions Atlantic Salmon high in calories?
At 212 kcal per 100 g, Sam's Choice Premium Skinless Portions Atlantic Salmon is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Sam's Choice Premium Skinless Portions Atlantic Salmon?
The barcode (GTIN) for Sam's Choice Premium Skinless Portions Atlantic Salmon is 0078742253183.
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This is educational information, not medical advice.
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