Freshness Guaranteed Holiday Assorted Cookies: Calories & Nutrition Facts
Freshness Guaranteed Holiday Assorted Cookies has 474 calories per 100 g, with 5.3 g protein, 52.6 g carbs and 23.7 g fat (21.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Freshness Guaranteed Holiday Assorted Cookies is a cookies & biscuits product from Freshness Guaranteed, barcode (GTIN) 0078742356310.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 52.6 g | 19% |
| Sugars | 21.1 g | – |
| Fat | 23.7 g | 30% |
| Saturated fat | 10.5 g | 53% |
| Fiber | 0 g | 0% |
| Sodium | 26 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 474 kcal |
| Per 1 oz (28.35 g) | 134 kcal |
| Per serving (1 cookie) | 90 kcal |
Freshness Guaranteed Holiday Assorted Cookies vs. Cookies & Biscuits average
| Per 100 g | Freshness Guaranteed Holiday Assorted Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 474 | 455 |
| Protein | 5.3 g | 5.6 g |
| Sugars | 21.1 g | 33.4 g |
| Fat | 23.7 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Freshness Guaranteed Holiday Assorted Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742356310) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Holiday Assorted Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Holiday Assorted Cookies?
Freshness Guaranteed Holiday Assorted Cookies has 474 calories per 100 g.
How much protein is in Freshness Guaranteed Holiday Assorted Cookies?
Freshness Guaranteed Holiday Assorted Cookies contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Freshness Guaranteed Holiday Assorted Cookies high in calories?
At 474 kcal per 100 g, Freshness Guaranteed Holiday Assorted Cookies is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Freshness Guaranteed Holiday Assorted Cookies?
The barcode (GTIN) for Freshness Guaranteed Holiday Assorted Cookies is 0078742356310.
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This is educational information, not medical advice.
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