O Organics Organic Medjool Dates: Calories & Nutrition Facts
O Organics Organic Medjool Dates has 275 calories per 100 g, with 2.5 g protein, 75 g carbs and 0 g fat (67.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
O Organics Organic Medjool Dates is a wholesome snacks product from O Organics, barcode (GTIN) 0079893109190.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 75 g | 27% |
| Sugars | 67.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 275 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (2 -3 DATES) | 110 kcal |
O Organics Organic Medjool Dates vs. Wholesome Snacks average
| Per 100 g | O Organics Organic Medjool Dates | Wholesome Snacks avg |
|---|---|---|
| Calories | 275 | 270 |
| Protein | 2.5 g | 2.3 g |
| Sugars | 67.5 g | 40 g |
| Fat | 0 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track O Organics Organic Medjool Dates
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Frequently asked questions
How many calories are in O Organics Organic Medjool Dates?
O Organics Organic Medjool Dates has 275 calories per 100 g.
How much protein is in O Organics Organic Medjool Dates?
O Organics Organic Medjool Dates contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is O Organics Organic Medjool Dates high in calories?
At 275 kcal per 100 g, O Organics Organic Medjool Dates is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for O Organics Organic Medjool Dates?
The barcode (GTIN) for O Organics Organic Medjool Dates is 0079893109190.
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This is educational information, not medical advice.
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