Open Nature Edamame Hummus, Spicy: Calories & Nutrition Facts
Open Nature Edamame Hummus, Spicy has 214 calories per 100 g, with 7.1 g protein, 10.7 g carbs and 14.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Open Nature Edamame Hummus, Spicy is a dips & salsa product from Open Nature, barcode (GTIN) 0079893113197.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 10.7 g | 4% |
| Sugars | 0 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 446 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Open Nature Edamame Hummus, Spicy vs. Dips & Salsa average
| Per 100 g | Open Nature Edamame Hummus, Spicy | Dips & Salsa avg |
|---|---|---|
| Calories | 214 | 141 |
| Protein | 7.1 g | 2.8 g |
| Sugars | 0 g | 5.2 g |
| Fat | 14.3 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Open Nature Edamame Hummus, Spicy
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893113197) or voice entry and returns calories and macros, so you can log Open Nature Edamame Hummus, Spicy accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Edamame Hummus, Spicy?
Open Nature Edamame Hummus, Spicy has 214 calories per 100 g.
How much protein is in Open Nature Edamame Hummus, Spicy?
Open Nature Edamame Hummus, Spicy contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Open Nature Edamame Hummus, Spicy high in calories?
At 214 kcal per 100 g, Open Nature Edamame Hummus, Spicy is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Open Nature Edamame Hummus, Spicy?
The barcode (GTIN) for Open Nature Edamame Hummus, Spicy is 0079893113197.
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This is educational information, not medical advice.
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