Open Nature Garlic & parmesan cheese twists: Calories & Nutrition Facts
Open Nature Garlic & parmesan cheese twists has 474 calories per 100 g, with 15.8 g protein, 52.6 g carbs and 23.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Open Nature Garlic & parmesan cheese twists is an product from Open Nature, barcode (GTIN) 0079893113432.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 15.8 g | 32% |
| Carbohydrates | 52.6 g | 19% |
| Sugars | 0 g | – |
| Fat | 23.7 g | 30% |
| Saturated fat | 13.2 g | 66% |
| Fiber | 5.3 g | 19% |
| Sodium | 737 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 474 kcal |
| Per 1 oz (28.35 g) | 134 kcal |
| Per serving (2 STICKS (19 g)) | 90 kcal |
How to track Open Nature Garlic & parmesan cheese twists
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893113432) or voice entry and returns calories and macros, so you can log Open Nature Garlic & parmesan cheese twists accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Garlic & parmesan cheese twists?
Open Nature Garlic & parmesan cheese twists has 474 calories per 100 g.
How much protein is in Open Nature Garlic & parmesan cheese twists?
Open Nature Garlic & parmesan cheese twists contains 15.8 g of protein per 100 g, which is 32% of the Daily Value.
What is the barcode for Open Nature Garlic & parmesan cheese twists?
The barcode (GTIN) for Open Nature Garlic & parmesan cheese twists is 0079893113432.
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This is educational information, not medical advice.
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