O Organics Organic Mushroom Turnovers: Calories & Nutrition Facts
O Organics Organic Mushroom Turnovers has 238 calories per 100 g, with 5 g protein, 32.5 g carbs and 8.8 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
O Organics Organic Mushroom Turnovers is a frozen appetizers & hors d'oeuvres product from O Organics, barcode (GTIN) 0079893116730.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 5 g | 10% |
| Carbohydrates | 32.5 g | 12% |
| Sugars | 2.5 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 1.2 g | 4% |
| Sodium | 450 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 238 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
| Per serving (4 TURNOVERS) | 190 kcal |
O Organics Organic Mushroom Turnovers vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | O Organics Organic Mushroom Turnovers | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 238 | 235 |
| Protein | 5 g | 10.7 g |
| Sugars | 2.5 g | 2.9 g |
| Fat | 8.8 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track O Organics Organic Mushroom Turnovers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893116730) or voice entry and returns calories and macros, so you can log O Organics Organic Mushroom Turnovers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Mushroom Turnovers?
O Organics Organic Mushroom Turnovers has 238 calories per 100 g.
How much protein is in O Organics Organic Mushroom Turnovers?
O Organics Organic Mushroom Turnovers contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is O Organics Organic Mushroom Turnovers high in calories?
At 238 kcal per 100 g, O Organics Organic Mushroom Turnovers is above the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for O Organics Organic Mushroom Turnovers?
The barcode (GTIN) for O Organics Organic Mushroom Turnovers is 0079893116730.
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This is educational information, not medical advice.
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