O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas: Calories & Nutrition Facts
O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas has 155 calories per 100 g, with 4.5 g protein, 27 g carbs and 3.5 g fat (9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas is a cereal product from O Organics, barcode (GTIN) 0079893121062.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 27 g | 10% |
| Sugars | 9 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Fiber | 3 g | 11% |
| Sodium | 5 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 155 kcal |
| Per 1 oz (28.35 g) | 44 kcal |
| Per serving (1 BOWL) | 310 kcal |
O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas vs. Cereal average
| Per 100 g | O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas | Cereal avg |
|---|---|---|
| Calories | 155 | 388 |
| Protein | 4.5 g | 8.9 g |
| Sugars | 9 g | 23.3 g |
| Fat | 3.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893121062) or voice entry and returns calories and macros, so you can log O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas?
O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas has 155 calories per 100 g.
How much protein is in O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas?
O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas contains 4.5 g of protein per 100 g, which is 9% of the Daily Value.
Is O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas high in calories?
At 155 kcal per 100 g, O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas?
The barcode (GTIN) for O Organics Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas is 0079893121062.
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This is educational information, not medical advice.
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