O Organics Plain Greek Lowfat Strained Yogurt: Calories & Nutrition Facts
O Organics Plain Greek Lowfat Strained Yogurt has 76 calories per 100 g, with 10 g protein, 4.7 g carbs and 2.1 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
O Organics Plain Greek Lowfat Strained Yogurt is a yogurt product from O Organics, barcode (GTIN) 0079893125442.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 10 g | 20% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 2.9 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 0 g | 0% |
| Sodium | 35 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 76 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (3/4 cup) | 129 kcal |
O Organics Plain Greek Lowfat Strained Yogurt vs. Yogurt average
| Per 100 g | O Organics Plain Greek Lowfat Strained Yogurt | Yogurt avg |
|---|---|---|
| Calories | 76 | 87 |
| Protein | 10 g | 5.3 g |
| Sugars | 2.9 g | 9.3 g |
| Fat | 2.1 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track O Organics Plain Greek Lowfat Strained Yogurt
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Frequently asked questions
How many calories are in O Organics Plain Greek Lowfat Strained Yogurt?
O Organics Plain Greek Lowfat Strained Yogurt has 76 calories per 100 g.
How much protein is in O Organics Plain Greek Lowfat Strained Yogurt?
O Organics Plain Greek Lowfat Strained Yogurt contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is O Organics Plain Greek Lowfat Strained Yogurt high in calories?
At 76 kcal per 100 g, O Organics Plain Greek Lowfat Strained Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for O Organics Plain Greek Lowfat Strained Yogurt?
The barcode (GTIN) for O Organics Plain Greek Lowfat Strained Yogurt is 0079893125442.
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This is educational information, not medical advice.
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