Open Nature Rosemary Sea Salt Flatbread Crackers: Calories & Nutrition Facts
Open Nature Rosemary Sea Salt Flatbread Crackers has 407 calories per 100 g, with 11.1 g protein, 77.8 g carbs and 7.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature Rosemary Sea Salt Flatbread Crackers is a breads & buns product from Open Nature, barcode (GTIN) 0079893163611.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 77.8 g | 28% |
| Sugars | 0 g | – |
| Fat | 7.4 g | 10% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.7 g | 13% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (3 crackers) | 110 kcal |
Open Nature Rosemary Sea Salt Flatbread Crackers vs. Breads & Buns average
| Per 100 g | Open Nature Rosemary Sea Salt Flatbread Crackers | Breads & Buns avg |
|---|---|---|
| Calories | 407 | 278 |
| Protein | 11.1 g | 9.1 g |
| Sugars | 0 g | 5.7 g |
| Fat | 7.4 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature Rosemary Sea Salt Flatbread Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893163611) or voice entry and returns calories and macros, so you can log Open Nature Rosemary Sea Salt Flatbread Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Rosemary Sea Salt Flatbread Crackers?
Open Nature Rosemary Sea Salt Flatbread Crackers has 407 calories per 100 g.
How much protein is in Open Nature Rosemary Sea Salt Flatbread Crackers?
Open Nature Rosemary Sea Salt Flatbread Crackers contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Open Nature Rosemary Sea Salt Flatbread Crackers high in calories?
At 407 kcal per 100 g, Open Nature Rosemary Sea Salt Flatbread Crackers is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature Rosemary Sea Salt Flatbread Crackers?
The barcode (GTIN) for Open Nature Rosemary Sea Salt Flatbread Crackers is 0079893163611.
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This is educational information, not medical advice.
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