O Organics 1% Low Fat Milk: Calories & Nutrition Facts
O Organics 1% Low Fat Milk has 46 calories per 100 ml, with 3.8 g protein, 5.4 g carbs and 1 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
O Organics 1% Low Fat Milk is a milk product from O Organics, barcode (GTIN) 0079893400846.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 5.4 g | 2% |
| Sugars | 5 g | – |
| Fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 58 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 46 kcal |
| Per serving (1 cup) | 110 kcal |
O Organics 1% Low Fat Milk vs. Milk average
| Per 100 ml | O Organics 1% Low Fat Milk | Milk avg |
|---|---|---|
| Calories | 46 | 80 |
| Protein | 3.8 g | 4.3 g |
| Sugars | 5 g | 8.9 g |
| Fat | 1 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track O Organics 1% Low Fat Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893400846) or voice entry and returns calories and macros, so you can log O Organics 1% Low Fat Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics 1% Low Fat Milk?
O Organics 1% Low Fat Milk has 46 calories per 100 ml.
How much protein is in O Organics 1% Low Fat Milk?
O Organics 1% Low Fat Milk contains 3.8 g of protein per 100 ml, which is 8% of the Daily Value.
Is O Organics 1% Low Fat Milk high in calories?
At 46 kcal per 100 ml, O Organics 1% Low Fat Milk is below the Milk category average of 80 kcal per 100 ml.
What is the barcode for O Organics 1% Low Fat Milk?
The barcode (GTIN) for O Organics 1% Low Fat Milk is 0079893400846.
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This is educational information, not medical advice.
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