O Organics Organic Tofu Extra Firm: Calories & Nutrition Facts
O Organics Organic Tofu Extra Firm has 82 calories per 100 g, with 9.4 g protein, 2.4 g carbs and 4.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
O Organics Organic Tofu Extra Firm is an product from O Organics, barcode (GTIN) 0079893401867.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 0 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 8% |
| Sodium | 11.8 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 82 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (1 serving (85 g)) | 70 kcal |
How to track O Organics Organic Tofu Extra Firm
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893401867) or voice entry and returns calories and macros, so you can log O Organics Organic Tofu Extra Firm accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Tofu Extra Firm?
O Organics Organic Tofu Extra Firm has 82 calories per 100 g.
How much protein is in O Organics Organic Tofu Extra Firm?
O Organics Organic Tofu Extra Firm contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for O Organics Organic Tofu Extra Firm?
The barcode (GTIN) for O Organics Organic Tofu Extra Firm is 0079893401867.
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This is educational information, not medical advice.
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