O Organics Organic 7 Grains & Lentils Blend: Calories & Nutrition Facts
O Organics Organic 7 Grains & Lentils Blend has 169 calories per 100 g, with 4.8 g protein, 29.3 g carbs and 2.4 g fat (0.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Entrees, Sides & Small Meals average.
O Organics Organic 7 Grains & Lentils Blend is a entrees, sides & small meals product from O Organics, barcode (GTIN) 0079893502304.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 29.3 g | 11% |
| Sugars | 0.4 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 422 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 169 kcal |
| Per 1 oz (28.35 g) | 48 kcal |
| Per serving (1 CONTAINER) | 421 kcal |
O Organics Organic 7 Grains & Lentils Blend vs. Entrees, Sides & Small Meals average
| Per 100 g | O Organics Organic 7 Grains & Lentils Blend | Entrees, Sides & Small Meals avg |
|---|---|---|
| Calories | 169 | 204 |
| Protein | 4.8 g | 5.7 g |
| Sugars | 0.4 g | 3.5 g |
| Fat | 2.4 g | 4.8 g |
Category average from 752 Entrees, Sides & Small Meals products in the USDA Branded Foods database.
How to track O Organics Organic 7 Grains & Lentils Blend
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Frequently asked questions
How many calories are in O Organics Organic 7 Grains & Lentils Blend?
O Organics Organic 7 Grains & Lentils Blend has 169 calories per 100 g.
How much protein is in O Organics Organic 7 Grains & Lentils Blend?
O Organics Organic 7 Grains & Lentils Blend contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is O Organics Organic 7 Grains & Lentils Blend high in calories?
At 169 kcal per 100 g, O Organics Organic 7 Grains & Lentils Blend is below the Entrees, Sides & Small Meals category average of 204 kcal per 100 g.
What is the barcode for O Organics Organic 7 Grains & Lentils Blend?
The barcode (GTIN) for O Organics Organic 7 Grains & Lentils Blend is 0079893502304.
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This is educational information, not medical advice.
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