O Organics Organic Brown Flaxseeds: Calories & Nutrition Facts
O Organics Organic Brown Flaxseeds has 533 calories per 100 g, with 16.7 g protein, 30 g carbs and 43.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
O Organics Organic Brown Flaxseeds is a other grains & seeds product from O Organics, barcode (GTIN) 0079893513195.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 30 g | 11% |
| Sugars | 0 g | – |
| Fat | 43.3 g | 56% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 26.7 g | 95% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 533 kcal |
| Per 1 oz (28.35 g) | 151 kcal |
| Per serving (3 Tbsp) | 160 kcal |
O Organics Organic Brown Flaxseeds vs. Other Grains & Seeds average
| Per 100 g | O Organics Organic Brown Flaxseeds | Other Grains & Seeds avg |
|---|---|---|
| Calories | 533 | 416 |
| Protein | 16.7 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 43.3 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track O Organics Organic Brown Flaxseeds
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Frequently asked questions
How many calories are in O Organics Organic Brown Flaxseeds?
O Organics Organic Brown Flaxseeds has 533 calories per 100 g.
How much protein is in O Organics Organic Brown Flaxseeds?
O Organics Organic Brown Flaxseeds contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is O Organics Organic Brown Flaxseeds high in calories?
At 533 kcal per 100 g, O Organics Organic Brown Flaxseeds is above the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for O Organics Organic Brown Flaxseeds?
The barcode (GTIN) for O Organics Organic Brown Flaxseeds is 0079893513195.
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This is educational information, not medical advice.
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