Open Nature Lemon Flavored Aussie Style Yogurt: Calories & Nutrition Facts
Open Nature Lemon Flavored Aussie Style Yogurt has 141 calories per 100 g, with 5.3 g protein, 16.7 g carbs and 5.7 g fat (15.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Open Nature Lemon Flavored Aussie Style Yogurt is a yogurt product from Open Nature, barcode (GTIN) 0079893710617.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 16.7 g | 6% |
| Sugars | 15.4 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 75 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 141 kcal |
| Per 1 oz (28.35 g) | 40 kcal |
| Per serving (1 CONTAINER) | 320 kcal |
Open Nature Lemon Flavored Aussie Style Yogurt vs. Yogurt average
| Per 100 g | Open Nature Lemon Flavored Aussie Style Yogurt | Yogurt avg |
|---|---|---|
| Calories | 141 | 87 |
| Protein | 5.3 g | 5.3 g |
| Sugars | 15.4 g | 9.3 g |
| Fat | 5.7 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Open Nature Lemon Flavored Aussie Style Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893710617) or voice entry and returns calories and macros, so you can log Open Nature Lemon Flavored Aussie Style Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Lemon Flavored Aussie Style Yogurt?
Open Nature Lemon Flavored Aussie Style Yogurt has 141 calories per 100 g.
How much protein is in Open Nature Lemon Flavored Aussie Style Yogurt?
Open Nature Lemon Flavored Aussie Style Yogurt contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Open Nature Lemon Flavored Aussie Style Yogurt high in calories?
At 141 kcal per 100 g, Open Nature Lemon Flavored Aussie Style Yogurt is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Open Nature Lemon Flavored Aussie Style Yogurt?
The barcode (GTIN) for Open Nature Lemon Flavored Aussie Style Yogurt is 0079893710617.
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This is educational information, not medical advice.
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