Open Nature Plain Greek Strained Yogurt: Calories & Nutrition Facts
Open Nature Plain Greek Strained Yogurt has 94 calories per 100 g, with 9.4 g protein, 4.7 g carbs and 4.1 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Open Nature Plain Greek Strained Yogurt is a yogurt product from Open Nature, barcode (GTIN) 0079893711027.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 38 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 94 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (6 oz) | 160 kcal |
Open Nature Plain Greek Strained Yogurt vs. Yogurt average
| Per 100 g | Open Nature Plain Greek Strained Yogurt | Yogurt avg |
|---|---|---|
| Calories | 94 | 87 |
| Protein | 9.4 g | 5.3 g |
| Sugars | 3.5 g | 9.3 g |
| Fat | 4.1 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Open Nature Plain Greek Strained Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893711027) or voice entry and returns calories and macros, so you can log Open Nature Plain Greek Strained Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Plain Greek Strained Yogurt?
Open Nature Plain Greek Strained Yogurt has 94 calories per 100 g.
How much protein is in Open Nature Plain Greek Strained Yogurt?
Open Nature Plain Greek Strained Yogurt contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Open Nature Plain Greek Strained Yogurt high in calories?
At 94 kcal per 100 g, Open Nature Plain Greek Strained Yogurt is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Open Nature Plain Greek Strained Yogurt?
The barcode (GTIN) for Open Nature Plain Greek Strained Yogurt is 0079893711027.
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This is educational information, not medical advice.
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