O Organics 100% Pure Pumpkin: Calories & Nutrition Facts
O Organics 100% Pure Pumpkin has 33 calories per 100 g, with 0.8 g protein, 8.3 g carbs and 0 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
O Organics 100% Pure Pumpkin is a canned vegetables product from O Organics, barcode (GTIN) 0079893800370.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 8.3 g | 3% |
| Sugars | 3.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 33 kcal |
| Per 1 oz (28.35 g) | 9 kcal |
| Per serving (1/2 cup) | 40 kcal |
O Organics 100% Pure Pumpkin vs. Canned Vegetables average
| Per 100 g | O Organics 100% Pure Pumpkin | Canned Vegetables avg |
|---|---|---|
| Calories | 33 | 43 |
| Protein | 0.8 g | 1.6 g |
| Sugars | 3.3 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track O Organics 100% Pure Pumpkin
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893800370) or voice entry and returns calories and macros, so you can log O Organics 100% Pure Pumpkin accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics 100% Pure Pumpkin?
O Organics 100% Pure Pumpkin has 33 calories per 100 g.
How much protein is in O Organics 100% Pure Pumpkin?
O Organics 100% Pure Pumpkin contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is O Organics 100% Pure Pumpkin high in calories?
At 33 kcal per 100 g, O Organics 100% Pure Pumpkin is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for O Organics 100% Pure Pumpkin?
The barcode (GTIN) for O Organics 100% Pure Pumpkin is 0079893800370.
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This is educational information, not medical advice.
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