Brookshire's Roasted Salted Pumpkin Seeds: Calories & Nutrition Facts
Brookshire's Roasted Salted Pumpkin Seeds has 620 calories per 100 g, with 28 g protein, 14 g carbs and 50 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Brookshire's Roasted Salted Pumpkin Seeds is a popcorn, peanuts, seeds & related snacks product from Brookshire's, barcode (GTIN) 0092825084877.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 28 g | 56% |
| Carbohydrates | 14 g | 5% |
| Sugars | 2 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 10 g | 50% |
| Fiber | 4 g | 14% |
| Sodium | 620 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 620 kcal |
| Per 1 oz (28.35 g) | 176 kcal |
| Per serving (0.5 cup) | 310 kcal |
Brookshire's Roasted Salted Pumpkin Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Brookshire's Roasted Salted Pumpkin Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 620 | 536 |
| Protein | 28 g | 13.6 g |
| Sugars | 2 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Brookshire's Roasted Salted Pumpkin Seeds
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Frequently asked questions
How many calories are in Brookshire's Roasted Salted Pumpkin Seeds?
Brookshire's Roasted Salted Pumpkin Seeds has 620 calories per 100 g.
How much protein is in Brookshire's Roasted Salted Pumpkin Seeds?
Brookshire's Roasted Salted Pumpkin Seeds contains 28 g of protein per 100 g, which is 56% of the Daily Value.
Is Brookshire's Roasted Salted Pumpkin Seeds high in calories?
At 620 kcal per 100 g, Brookshire's Roasted Salted Pumpkin Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Brookshire's Roasted Salted Pumpkin Seeds?
The barcode (GTIN) for Brookshire's Roasted Salted Pumpkin Seeds is 0092825084877.
More from Brookshire's
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- Brookshire's, rich & crisp gourmet crackers500 kcal
- Brookshire's, cracker cut cheese, sharp cheddar393 kcal
- Brookshire's Linguini, Enriched Macaroni Product357 kcal
- Brookshire's Vermicelli Enriched Macaroni Product357 kcal
- Brookshire's Rainbow Rotini, Enriched Macaroni Product375 kcal
- Brookshire's Medium Shells Enriched Macaroni Product357 kcal
- Brookshire's Enriched Macaroni Product, Rotini Pasta357 kcal
This is educational information, not medical advice.
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