Brookshire's Golden Onion Rings: Calories & Nutrition Facts
Brookshire's Golden Onion Rings has 286 calories per 100 g, with 3.6 g protein, 38.1 g carbs and 11.9 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Brookshire's Golden Onion Rings is a french fries, potatoes & onion rings product from Brookshire's, barcode (GTIN) 0092825096214.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 38.1 g | 14% |
| Sugars | 4.8 g | – |
| Fat | 11.9 g | 15% |
| Saturated fat | 3 g | 15% |
| Fiber | 3.6 g | 13% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (7 RINGS) | 240 kcal |
Brookshire's Golden Onion Rings vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Brookshire's Golden Onion Rings | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 286 | 166 |
| Protein | 3.6 g | 2.5 g |
| Sugars | 4.8 g | 1.7 g |
| Fat | 11.9 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Brookshire's Golden Onion Rings
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Frequently asked questions
How many calories are in Brookshire's Golden Onion Rings?
Brookshire's Golden Onion Rings has 286 calories per 100 g.
How much protein is in Brookshire's Golden Onion Rings?
Brookshire's Golden Onion Rings contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Brookshire's Golden Onion Rings high in calories?
At 286 kcal per 100 g, Brookshire's Golden Onion Rings is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Brookshire's Golden Onion Rings?
The barcode (GTIN) for Brookshire's Golden Onion Rings is 0092825096214.
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This is educational information, not medical advice.
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